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The Mindfulness Journey

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taking the first steps in your meditation practice | the mindfulness journey | Toronto

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Taking the first steps in your meditation practice

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Latest Posts
  • Why Having No Plan May Be The Best Plan Of All
  • How to Shift Your Focus When You Feel Stuck
  • This Holiday Season, Give Yourself the Gift of Compassion
  • Why Mindfulness is About More Than Learning How to Relax
  • Why You Should Have a Gratitude Practice
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