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taking the first steps in your meditation practice | the mindfulness journey | Toronto

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Taking the first steps in your meditation practice

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  • Why Mindfulness is About More Than Learning How to Relax
  • Why You Should Have a Gratitude Practice
  • Being Mindful Doesn’t Mean We’re In Control
  • How Mindful Walking Can Help You to Connect With Your Senses
  • This Is Why I Meditate
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