Even in the midst of a life-changing pandemic, we are still "encouraged" to do more. To "take advantage" of this time at home and to ...
When people first think mindfulness the first image that comes to mind? Probably this one. And meditating is a HUGE part of mindfulness. There's also ...
I've been practicing and teaching mindfulness for a number of years now. There are a number of benefits to meditating regularly but the biggest one ...
As we enter into a year of lockdown, you might have noticed feeling sadder and/or anxious of late. I know I sure have. It's been ...