And 7 years ago I was hit by a bus….
Yup, a bus. For real. I ended up with a traumatic brain injury, multiple skull fractures, and eventually underwent 4 neurosurgeries before my prosthetic bone flap was inserted. So, I know a thing or two about anxiety :)
This accident is what started me on my own mindfulness journey.
What I learned during that time is that mindfulness works. That starting a practice is about consistency. That is doesn’t matter if you practice for 5 minutes or 50 minutes a day just as long as you practice. That the more you meditate, the “easier” it gets, and that you too can create a life overwhelm one moment at a time.