Join the free 7 day challenge

Are you an online course creator or entrepreneur seeking more clarity & focus?

Discover how to calm your mind so that you can take decisive action without getting stuck in frustration & overwhelm.

It’s time to stop asking people what they think – & trust what works for you.

I know what it’s like to hold yourself back and to think you can’t go forward.

As a psychotherapist who went from feeling distracted & overwhelmed to having increased clarity, more ease & spaciousness in my business I have figured out this missing piece.

In just 7 days of SHORT bite-sized breath work and guided training, you will feel more at ease *no matter how busy your schedule*

If you tend to overthink and are ready to get out of your head & into your life this challenge is for you.

See for yourself!

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“Having been someone who could never speak in public to leading 22 workshops in a year, I know what it takes to quiet your anxious thoughts so that you can feel more comfortable and connected to your voice.”

Join the FREE 7 Day Challenge to Become a More Mindful You.

In less than 10 minutes a day you can FINALLY start to feel less overwhelmed, using NOTHING but your breath!

Hate meditating? Constantly getting distracted?
Lack time & focus? No problem.

The thing is, mindfulness is about SO much more than sitting on a cushion meditating. Which is why inside this challenge you will find that some days the practice isn’t even a meditation – it’s another way to practice mindfulness in your daily life.

Struggle with quieting your mind?

That’s fine! I’m going to share a little secret with you: every single person who meditates has this same problem. Even people who have been meditating for YEARS.

Which is why I teach you how to pay attention, and to be with your thoughts vs trying to push them away.

No time to meditate?

Each day you will get a new practice that is short and sweet. Somedays it will be a meditation, other days it will be a mindfulness practice. Day 4 is a longer practice (20minutes) but every other day of this challenge you can do in 10 minutes or less.

An added bonus is that a regular mindfulness practice brings you more clarity and ease which makes it easier to focus later. So those 10 minutes of mindfulness actually give you more time later.

In this challenge, you’ll get everything you need for your most decisive and focused 7 days EVER!

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Guided Meditations

Short meditations will be provided for you to listen to at a time & place in your day that works best for you.

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You will receive worksheets to track your meditations so you can learn more about your practice and that thoughts that arose throughout the challenge.

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Daily Prompts

Each day of the challenge you will receive a prompt via email with that day’s task. It might be to listen to the provided meditation or to bring mindfulness to an activity of your choice. Each task will take you less than 10 minutes to complete.

Calm your mind in 10 minutes a day. For $0.

What do you have to lose?

Hi, I’m Charlene

I’m a Registered Psychotherapist, Mindfulness Coach and the founder of The Mindfulness Journey.

And 7 years ago I was hit by a bus….

Yup, a bus. For real. I ended up with a traumatic brain injury, multiple skull fractures, and eventually underwent 4 neurosurgeries before my prosthetic bone flap was inserted. So, I know a thing or two about anxiety :)

This accident is what started me on my own mindfulness journey.

What I learned during that time is that mindfulness works. That starting a practice is about consistency. That is doesn’t matter if you practice for 5 minutes or 50 minutes a day just as long as you practice. That the more you meditate, the “easier” it gets, and that you too can create a life overwhelm one moment at a time.