From Overwhelm to Ease

$197.00

Here’s what you’ll get over the 21 days

  • guided audio and video meditations – all less than 20 minutes
  • sitting, lying down and movement meditations
  • the stress response system – and what to do about it
  • access to a private Facebook community to share and learn from
  • the theory behind mindfulness and how to use it to move past fear and anxiety
  • worksheets to aid in your learning
  • formal and informal to help you bring mindfulness into your everyday life.

YOU’LL LEARN HOW TO…

  • sit with difficult thoughts & emotions with guided audio & video practices
  • make the connection between your body & mind & how they work together to keep you feeling stuck
  • reduce your feelings of stress & anxiety so that you can feel more ease & less overwhelm

BY THE END YOU’LL

  • have a meditation practice that supports you & your busy life
  • tools that you can put in your wellness “toolbox” that you can pull out whenever you need them
  • know exactly what to do when those same thoughts pop back up

 

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