Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
Growing up, I never thought it would be possible to go from shy to confident - but I managed to do it! You can too ...
When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...
We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...