Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...
We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...