• Published On: May 12, 2022Categories: Meditation, Mindfulness

    Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...

  • Published On: April 7, 2022Categories: Meditation, Mindfulness, Wellness

    When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...

  • Taming the monkey mind
    Published On: March 25, 2022Categories: Mindfulness, Wellness

    We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...

  • feeling overwhelmed and stuck
    Published On: January 11, 2021Categories: Meditation, Wellness

    How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.

  • feeling overwhelmed and stuck
    Published On: December 30, 2020Categories: Meditation

    In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...

  • let go of control | coffee | Meditation | the mindfulness journey
    Published On: September 30, 2020Categories: Wellness

    Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...

Charlene Gethons

Hey there, I'm Charlene!

I help creative entrepreneurs with chronic illness create a sustainable business that fits their lifestyle without letting imposter syndrome take over.

Charlene is an entrepreneur, psychotherapist and mindfulness coach living with chronic illness after she was hit by a bus.