There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...
At this point, I have been meditating for 6 years. I first started in 2014 when I was waiting for my 4th neurosurgery and I ...
We've talked about learning what mindfulness is, how to meditate, and the first steps to take in your practice. Now it's time to talk more ...
Learn how to start a mindfulness practice with this handy guide. In just 5 simple steps you can learn how to meditate, anytime, anywhere.