Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...
My younger self wishes that she had learned how to overcome self-doubt as it would have given her so much more peace and freedom in ...
We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...
What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...