• Published On: May 12, 2022Categories: Meditation, Mindfulness

    Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...

  • Published On: April 7, 2022Categories: Meditation, Mindfulness, Wellness

    When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...

  • Published On: March 31, 2022Categories: Mindfulness, Wellness

    My younger self wishes that she had learned how to overcome self-doubt as it would have given her so much more peace and freedom in ...

  • Taming the monkey mind
    Published On: March 25, 2022Categories: Mindfulness, Wellness

    We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...

  • what is the negativity bias
    Published On: March 10, 2022Categories: Meditation, Mindfulness

    What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...

  • choose your thoughts
    Published On: February 28, 2022Categories: Meditation, Mindfulness

    Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...

Charlene Gethons

Hey there, I'm Charlene!

I help creative entrepreneurs with chronic illness create a sustainable business that fits their lifestyle without letting imposter syndrome take over.

Charlene is an entrepreneur, psychotherapist and mindfulness coach living with chronic illness after she was hit by a bus.