Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
Not only am I a mindfulness teacher and coach but I am also a student of mindfulness. I take courses, attend retreats and conferences and ...