Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
Growing up, I never thought it would be possible to go from shy to confident - but I managed to do it! You can too ...
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...
There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...