• Published On: May 12, 2022Categories: Meditation, Mindfulness

    Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...

  • Published On: April 22, 2022Categories: Mindfulness, Wellness

    Growing up, I never thought it would be possible to go from shy to confident - but I managed to do it! You can too ...

  • feeling overwhelmed and stuck
    Published On: January 11, 2021Categories: Meditation, Wellness

    How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.

  • feeling overwhelmed and stuck
    Published On: December 30, 2020Categories: Meditation

    In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...

  • let go of control | coffee | Meditation | the mindfulness journey
    Published On: September 30, 2020Categories: Wellness

    Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...

  • walking outside | walking meditation | Mindful walking
    Published On: September 23, 2020Categories: Wellness

    There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...

Charlene Gethons

Hey there, I'm Charlene!

I help creative entrepreneurs with chronic illness create a sustainable business that fits their lifestyle without letting imposter syndrome take over.

Charlene is an entrepreneur, psychotherapist and mindfulness coach living with chronic illness after she was hit by a bus.