Welcome, come in and stay awhile
A guided meditation to help you to learn how to embrace what’s here moment to moment.Get Started Today
The Welcome Mat
With this guided meditation you will…
✅ start to recognize the connection between your thoughts, emotions and the sensations in your body
✅ learn how to notice your thoughts and the impact that they have on you
✅ learn how to pay attention to your emotions and what they are saying to you
✅ start to recognize when your thoughts and emotions are communicating to you… and what to do about it.
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In the meantime watch this short 3 minute video I made for you…