A 12 week mini mindfulness training program.

This 5 track meditation album contains powerful guided practices that will help you let go of anxiety and stress so you can feel calm and grounded. 

In this masterclass training, you will learn how to transform into your own biggest support, how to step out of your comfort zone so that you can reach your goals.

A skills based mindfulness/therapeutic program with short video trainings, worksheets and practices that will leave you knowing exactly what to do when you feel overwhelmed.

5 Modules filled with proven mindfulness practices based off of the Mindfulness-Based Stress Reduction program (valued at $597)

In this 4 week program you will learn proven mindfulness & therapeutic strategies so that you can feel more ease in your relationships, work and life.