Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners

FREE

A 12 week mini mindfulness training program.

Guided Mindfulness Meditation Album

Guided Mindfulness Meditation Album

$9 CAD

This 5 track meditation album contains powerful guided practices that will help you let go of anxiety and stress so you can feel calm and grounded. 

Silencing Your Inner Critic

Silencing Your Inner Critic

$47 CAD

In this masterclass training, you will learn how to transform into your own biggest support, how to step out of your comfort zone so that you can reach your goals.

STOP the Panic Program

STOP the Panic Program

$197 CAD

A skills based mindfulness/therapeutic program with short video trainings, worksheets and practices that will leave you knowing exactly what to do when you feel overwhelmed.

Mindfulness for Beginners – Take Back This Moment & Your Life Offer

Mindfulness for Beginners – Take Back This Moment & Your Life Offer

$297 CAD

5 Modules filled with proven mindfulness practices based off of the Mindfulness-Based Stress Reduction program (valued at $597)

From Overwhelm to Ease

From Overwhelm to Ease

$497 CAD

In this 4 week program you will learn proven mindfulness & therapeutic strategies so that you can feel more ease in your relationships, work and life.