Your pace is not a problem. It’s the path.
You’re an entrepreneur with a chronic illness – not a machine. You’re ready to stop pushing through, and start living in rhythm with your body, your energy, and your truth.
Say good bye to the cookie cutter strategies (that don’t fit) and find a real strategy that works for you & the reality of your life.
Mindfulness meditation is the quickest way to calm your mind. Get started right now with this free 7-day mindfulness meditation challenge.
When your health is a full-time job, it can be hard to find the spoons needed to run your own business.
It doesn’t have to be this way. This is where a mindfulness practice comes in.
Imagine how it would feel if you knew how to manage your energy levels so that you can keep your head above water. If when the inevitable bad day happened you knew exactly what to do without sabotaging your health and making things worse.
Hi, I’m Charlene!
A trauma-informed mindfulness coach, psychotherapist and entrepreneur with a chronic illness & invisible disability.
In 2013, my entire life was flipped upside down.
I had something happen that led me to transform my entire life.
See, I was hit by a bus.
One minute I was crossing the street (on a green light) the next I was in the neurosurgery ward of the hospital, and a piece of my skull and 2 weeks of my life were missing.
After trying to fit myself into all the boxes, I realized that I needed to create a business that worked with the reality of my life.
One that addressed Doctor’s appointment, treatment sessions, surgeries, mental health days & daily naps.
That’s when I created The Mindfulness Journey & started working with my illness instead of fighting against it.
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Support that meets you where you are.
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