At The Mindfulness Journey we want you to learn how to manage anxiety and stress by creating space and learning how to be more present in your life. When you increase your awareness you give yourself the chance to respond instead of react. One moment at a time.

At The Mindfulness Journey, we aim to help people learn how to quiet the voice inside their heads. You know the one:

• that stops you from taking action,
• that always think about the “what ifs”,
• the one that is full of judgements and doubts

Mindfulness is about so much more than just sitting on a cushion and meditating. It is an attitude that we can bring to everything that we do.

In this space you can learn the tools to meditate whenever and wherever you are. The Mindfulness Journey is not about changing you to fit a mold but helping you to connect to who you really are and to learn how to just be in the moment.