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How a formerly shy girl became a motivational speaker and coach

Having been someone who couldĀ never speak in public to last year leading 22 workshops, I know what it takes to quiet your anxious, fearful and sometimes down right mean inner critic.

And now, I want to help you learn how to do the same.

Imagine, feeling more ease and less overwhelm – everyday.

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10 minutes/day

And you too can get out of your head and into your life.


At The Mindfulness Journey, we aim to help people learn how to quiet the voice inside their heads. You know the one:

  • that stops you from taking action,
  • that always think about the “what ifs”,
  • the one that is full of judgements and doubts

Mindfulness is about so much more than just sitting on a cushion and meditating. It is an attitude that we can bring to everything that we do.

In this space you can learn the tools to meditate whenever and wherever you are. The Mindfulness Journey is not about changing you to fit a mold but helping you to connect to who you really are and to learn how to just be in the moment.