Blog

Why Mindfulness is About More Than Learning How to Relax

I first started learning mindfulness as a way to learn how to manage my anxiety but I ended up getting so much more out of it.

I titled this post that mindfulness is about so much more than learning how to relax because learning how to meditate is really only the tip of the iceberg when it comes to the benefits of a mindfulness practice.

The Benefits of Mindfulness

  1. Health Benefits – it’s pretty well known that a mindfulness meditation practice has a number of health benefits. Studies have shown that it can help you to sleep better, lower stress levels, manage chronic pain, help with depression and reduce anxiety.
  2. Can boost resiliency against bullying
  3. Decrease workplace turnover and burnout
  4. With a regular practice you can literally change your brain – neuroplasticity baby!
  5. The big one for me and the one that prompted me to start The Mindfulness Journey – it gets you out of your head.

Get out of your head and into your life

mindfulness | The Mindfulness Journey | Charlene | Toronto | podcast | shy

Mindfulness helps you to recognize when your inner critic pops up and starts speaking in your ear. And it reminds you that you don’t have to listen to what it says. 

Growing up I was SO shy. Like, had a hard time speaking to friends shy. Writing out my pizza order (you know, the same order that we had all the time) shy. Writing out my name and what I wanted to say before placing a phone call in case I needed to leave a voicemail shy. 

Not any more my friends. 

I went from talking to no one to being on a few podcasts over the last few years. 

Check me out here, and here

From being someone who couldn’t even raise her hand in class to leading 22 mindfulness workshops last year. 

How? 

Because mindfulness taught me how to pay attention to my thoughts and to take a step back from them and so that I don’t let them (i.e. the inner critic) run the show. 

And not only did it give me more confidence but it also significantly reduce my feelings of stress and overwhelm which has brought so much more ease into my day. 

Learning mindfulness came out of literally the hardest thing I’ve ever been through but it ultimately was such a gift. 

People who know me now would never even believe that I was shy. 

Since embracing mindfulness as a way of being I’ve learned how to sit with my feelings of discomfort and stress. To recognize fear when it shows up and to let it go and to take steps towards creating and living the kind of life that I have always wanted. 

Mindfulness changed my life and now I want to help others do the same. 

That’s why I teach workshops and why I have this blog. It’s why I created this FREE challenge as well as my new 21 day program

I’m such a fan of mindfulness that I am offering my new program at a discount from now until November 30, 2020. 

$100 off the purchase price and you get lifetime access. 

Use code BLKFRI20 at checkout. 

Have questions about mindfulness or about any of my programs? Please reach out to me in the comments or email me at: info@themindfulnessjourney.com

Mindfulness | shy |The Mindfulness Journey | Charlene | Toronto

Why You Should Have a Gratitude Practice

Starting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good things in my life during moments of stress, has helped me to feel less overwhelmed, and to feel more joy and ease in my day. But don’t just take my

Read More

Being Mindful Doesn’t Mean We’re In Control

Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. Why? Because “control” means that we are able to restrain our emotions or actions. But mindfulness is actually about respecting, accepting and relating with our emotions.  We (myself included) talk

Read More

How Mindful Walking Can Help You to Connect With Your Senses

There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells and sounds in our surroundings. It’s another way of engaging in a mindfulness practice.  Walking can provide us with an opportunity to connect to our senses and support our relationship to

Read More

This Is Why I Meditate

At this point I have been meditating for 6 years. I first started in 2014 when I was waiting for my 4th neurosurgery and I was having a difficult time dealing with the uncertainty of my future and the unknown of when my surgery would be. So I started learning mindfulness as a way to

Read More

How to Make Meditation a Part of Your Daily Habit

We’ve talked about learning what mindfulness is,  how to meditate, and the first steps to take in your practice. Now it’s time to talk more about making it part of your daily practice so that it becomes a habit. How to make Meditating Part of your Daily Routine For me, I like to meditate first

Read More

Laying Out The Welcome Mat

Emotions come and they go. Some, like happiness or joy, we like and want them to stick around. Others, like say anger, fear or sadness, not so much. With these negative emotions, we tend to push them down or away. Why face them when you can avoid them, right? Only the thing is that what

Read More

How to Face Your Fears

Fear. When it comes up it can often feel so debilitating. It can eat away at us day after day. So how do you face your fears? By welcoming them in. I know. It’s sounds a little counterintuitive. But hear me out. There are a few things that can bring up your fears or anxieties.

Read More

Taking the first steps in your meditation practice

Right now you are probably asking yourself: “After I learn how to meditate, what do I do next? What are the first steps I need to take in my meditation practice?” Glad you asked because I am here to help you! 🙂 You’ve found your spot to sit (or lie down). You’ve got your guided

Read More

How to Meditate

Learn how to start a mindfulness practice with this handy guide. In just 5 simple steps you can learn how to meditate, anytime, anywhere.

Read More