Mindfulness (in the words of Jon Kabat-Zinn) is the act of paying attention, on purpose, to the present moment with an attitude of kindness, curiosity ...
Not only am I a mindfulness teacher and coach but I am also a student of mindfulness. I take courses, attend retreats and conferences and ...
Starting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good ...