From Chaos to Calm: How Mindfulness Helped Me Overcome Adversity
AKA that time I was hit by a bus.... and then 5 years later a car. I sometimes wish that I was joking, but in ...
A Quick Way to Stop Worrying About Things You Can’t Control
Worries. They can start small and then quickly spiral out of control. The next thing you know you're caught up in worrying about things that ...
Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking
Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
Tips on How to get Through a Bad Day
When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...
An Interview With Your Negativity Bias
What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...
How to Tell if You’re in Pain VS Suffering
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