Blog

Post: Why Mindfulness is About More Than Learning How to Relax
Published On: November 18, 2020Categories: Wellness
I first started learning mindfulness as a way to learn how to manage my anxiety but I ended up getting so much more out of ...
Post: How To Practice Mindfulness Meditation
Published On: October 28, 2020Categories: Meditation
Mindfulness (in the words of Jon Kabat-Zinn) is the act of paying attention, on purpose, to the present moment with an attitude of kindness, curiosity ...
Post: Why You Need a Mindfulness Teacher and What Skills You Should Look For
Published On: October 21, 2020Categories: Wellness
Not only am I a mindfulness teacher and coach but I am also a student of mindfulness. I take courses, attend retreats and conferences and ...
Post: Why You Should Have a Gratitude Practice
Published On: October 14, 2020Categories: Meditation
Starting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good ...
Post: Being Mindful Doesn’t Mean We’re In Control
Published On: September 30, 2020Categories: Wellness
Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...
Post: How Mindful Walking Can Help You to Connect With Your Senses
Published On: September 23, 2020Categories: Wellness
There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...