• meditation | How to Meditate

    Post: How to Meditate

    Published On: January 16, 2020Categories: Meditation, Wellness

    Learn how to start a mindfulness practice with this handy guide. In just 5 simple steps you can learn how to meditate, anytime, anywhere.

  • mindfulness journey | Charlene | Toronto

    Post: What is Mindfulness

    Published On: September 10, 2019Categories: Mindfulness, Wellness

    So What Is Mindfulness? In the words of Jon Kabat-Zinn mindfulness is "the awareness that arises when you pay attention to the present moment, on ...

Charlene Gethons

Hey there, I'm Charlene!

I help creative entrepreneurs with chronic illness create a sustainable business that fits their lifestyle without letting imposter syndrome take over.

Charlene is an entrepreneur, psychotherapist and mindfulness coach living with chronic illness after she was hit by a bus.

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