Blog

Post: A Quick Way to Overcome Self-Doubt
Published On: March 31, 2022Categories: Mindfulness, Wellness
My younger self wishes that she had learned how to overcome self-doubt as it would have given her so much more peace and freedom in ...
Post: The Best Way to Tame Your Monkey Mind is by Making Friends With Your Thoughts
Published On: March 25, 2022Categories: Mindfulness, Wellness
We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...
Post: On Being Hit By a Bus & Other Life-Changing Moments
Published On: March 17, 2022Categories: Mindfulness, Wellness
Picture it, Toronto, winter, 2013. One moment I was heading home after watching a movie with members of the book club that I was in. ...
Post: An Interview With Your Negativity Bias
Published On: March 10, 2022Categories: Meditation, Mindfulness
What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...
Post: How to Tell if You’re in Pain VS Suffering
Published On: March 3, 2022Categories: Meditation, Mindfulness
Today, we're going to talk about pain vs suffering. Now, this post might be a little controversial... Most suffering in our lives is optional. ...
Post: How I Learned to Choose My Own Thoughts
Published On: February 28, 2022Categories: Meditation, Mindfulness
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...