Right now you are probably asking yourself: “After I learn how to meditate, what do I do next? What are the first steps I need to take in my meditation practice?” Glad you asked because I am here to help you! 🙂 You’ve found your spot to sit (or lie down). You’ve got your guided
Learn how to start a mindfulness practice with this handy guide. In just 5 simple steps you can learn how to meditate, anytime, anywhere.
So What Is Mindfulness? In the words of Jon Kabat-Zinn mindfulness is “the awareness that arises when you pay attention to the present moment, on purpose, with kindness, curiosity and non-judgement”. Sounds simple enough, right? You just need to pay attention, what can be hard about that? Except paying attention, really paying attention, can be
Welcome, Today, you took the first step on your journey to a life of more presence, more peace and acceptance. Each step on this journey is led by YOU. I am just here to walk beside you to gently guide you along the direction that your life story is leading you on. In The Mindfulness