Blog

Post: How To Bring Mindfulness Into Your Everyday Life
Published On: March 24, 2021Categories: Meditation, Wellness
When people first think mindfulness the first image that comes to mind? Probably this one. And meditating is a HUGE part of mindfulness. There's also ...
Post: How A Mindfulness Practice Can Help You
Published On: March 17, 2021Categories: Meditation, Wellness
I've been practicing and teaching mindfulness for a number of years now. There are a number of benefits to meditating regularly but the biggest one ...
Post: Why It’s Okay to Not Be Okay
Published On: March 11, 2021Categories: Meditation, Wellness
As we enter into a year of lockdown, you might have noticed feeling sadder and/or anxious of late. I know I sure have. It's been ...
Post: Why Having No Plan May Be The Best Plan Of All
Published On: January 11, 2021Categories: Meditation, Wellness
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
Post: How to Shift Your Focus When You Feel Stuck
Published On: December 30, 2020Categories: Meditation
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
Post: This Holiday Season, Give Yourself the Gift of Compassion
Published On: December 23, 2020Categories: Meditation
This holiday season, we’ve been tasked with attempting to celebrate and connect during a pandemic. The good news is that a mindful compassion practice can ...