Meditation - The Mindfulness Journey

Post: How I Learned to Choose My Own Thoughts
Published On: February 28, 2022Categories: Meditation, Mindfulness
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...
Post: What No One Tells You About Negative Self Talk
Published On: February 18, 2022Categories: Meditation, Mindfulness, Wellness
Here's the thing that no one is telling you about your negative self talk. It serves a purpose and is there to protect us. Did ...
Post: How to Use Mindfulness for Anxiety & Depression
Published On: January 7, 2022Categories: Meditation, Mindfulness, Wellness
Growing up, I always knew I was shy and had a hard time speaking to people. My anxiety around speaking to people was so normal ...
Post: Life Choices: How to Make Choices With Intention
Published On: August 5, 2021Categories: Meditation, Mindfulness, Wellness
Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
Post: How to Not Worry About Things
Published On: July 21, 2021Categories: Meditation
So, I'm kind of an expert on not worrying about things you can't control. With everything that has happened to me since my accident I've ...
Post: Who’s Really in Charge?
Published On: May 5, 2021Categories: Meditation, Wellness
How you react to and feel about events is influenced by a lot of things, including life experiences, but that doesn't mean that your behaviour ...