Meditation - The Mindfulness Journey

Post: Why It’s Okay to Not Be Okay
Published On: March 11, 2021Categories: Meditation, Wellness
As we enter into a year of lockdown, you might have noticed feeling sadder and/or anxious of late. I know I sure have. It's been ...
Post: Why Having No Plan May Be The Best Plan Of All
Published On: January 11, 2021Categories: Meditation, Wellness
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
Post: How to Shift Your Focus When You Feel Stuck
Published On: December 30, 2020Categories: Meditation
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
Post: This Holiday Season, Give Yourself the Gift of Compassion
Published On: December 23, 2020Categories: Meditation
This holiday season, we’ve been tasked with attempting to celebrate and connect during a pandemic. The good news is that a mindful compassion practice can ...
Post: How To Practice Mindfulness Meditation
Published On: October 28, 2020Categories: Meditation
Mindfulness (in the words of Jon Kabat-Zinn) is the act of paying attention, on purpose, to the present moment with an attitude of kindness, curiosity ...
Post: Why You Should Have a Gratitude Practice
Published On: October 14, 2020Categories: Meditation
Starting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good ...