Mindfulness - The Mindfulness Journey

Post: The Best Way to Tame Your Monkey Mind is by Making Friends With Your Thoughts
Published On: March 25, 2022Categories: Mindfulness, Wellness
We can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we ...
Post: On Being Hit By a Bus & Other Life-Changing Moments
Published On: March 17, 2022Categories: Mindfulness, Wellness
Picture it, Toronto, winter, 2013. One moment I was heading home after watching a movie with members of the book club that I was in. ...
Post: An Interview With Your Negativity Bias
Published On: March 10, 2022Categories: Meditation, Mindfulness
What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...
Post: How to Tell if You’re in Pain VS Suffering
Published On: March 3, 2022Categories: Meditation, Mindfulness
Today, we're going to talk about pain vs suffering. Now, this post might be a little controversial... Most suffering in our lives is optional. ...
Post: How I Learned to Choose My Own Thoughts
Published On: February 28, 2022Categories: Meditation, Mindfulness
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...
Post: What No One Tells You About Negative Self Talk
Published On: February 18, 2022Categories: Meditation, Mindfulness, Wellness
Here's the thing that no one is telling you about your negative self talk. It serves a purpose and is there to protect us. Did ...