Mindfulness - The Mindfulness Journey

Post: A Complete Guide to Being Your Most Authentic Self
Published On: February 10, 2022Categories: Business, Mindfulness, Wellness
I'm a big believer in being your authentic self. Not easy to do, for sure, but when we are, it makes everything sooo much easier. ...
Post: How to Use Mindfulness for Anxiety & Depression
Published On: January 7, 2022Categories: Meditation, Mindfulness, Wellness
Growing up, I always knew I was shy and had a hard time speaking to people. My anxiety around speaking to people was so normal ...
Post: Life Choices: How to Make Choices With Intention
Published On: August 5, 2021Categories: Meditation, Mindfulness, Wellness
Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
Post: What is Mindfulness
Published On: September 10, 2019Categories: Mindfulness, Wellness
So What Is Mindfulness? In the words of Jon Kabat-Zinn mindfulness is "the awareness that arises when you pay attention to the present moment, on ...
Post: And The Journey Begins
Published On: September 10, 2019Categories: Mindfulness
Welcome, Today, you took the first step on your journey to a life of more presence, more peace and acceptance. Each step on this journey ...