Picture it, Toronto, winter, 2013. One moment I was heading home after watching a movie with members of the book club that I was in. ...
Here's the thing that no one is telling you about your negative self talk. It serves a purpose and is there to protect us. Did ...
I'm a big believer in being your authentic self. Not easy to do, for sure, but when we are, it makes everything sooo much easier. ...
Growing up, I always knew I was shy and had a hard time speaking to people. My anxiety around speaking to people was so normal ...
Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
On Friday, June 4th, I celebrated another birthday in lockdown. But this one was a big one. Yup, a milestone birthday. I turned the big ...
