Wellness - The Mindfulness Journey

Post: How A Mindfulness Practice Can Help You
Published On: March 17, 2021Categories: Meditation, Wellness
I've been practicing and teaching mindfulness for a number of years now. There are a number of benefits to meditating regularly but the biggest one ...
Post: Why It’s Okay to Not Be Okay
Published On: March 11, 2021Categories: Meditation, Wellness
As we enter into a year of lockdown, you might have noticed feeling sadder and/or anxious of late. I know I sure have. It's been ...
Post: Why Having No Plan May Be The Best Plan Of All
Published On: January 11, 2021Categories: Meditation, Wellness
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
Post: Why Mindfulness is About More Than Learning How to Relax
Published On: November 18, 2020Categories: Wellness
I first started learning mindfulness as a way to learn how to manage my anxiety but I ended up getting so much more out of ...
Post: Why You Need a Mindfulness Teacher and What Skills You Should Look For
Published On: October 21, 2020Categories: Wellness
Not only am I a mindfulness teacher and coach but I am also a student of mindfulness. I take courses, attend retreats and conferences and ...
Post: Being Mindful Doesn’t Mean We’re In Control
Published On: September 30, 2020Categories: Wellness
Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...