When people first think mindfulness the first image that comes to mind? Probably this one. And meditating is a HUGE part of mindfulness. There's also ...
I've been practicing and teaching mindfulness for a number of years now. There are a number of benefits to meditating regularly but the biggest one ...
As we enter into a year of lockdown, you might have noticed feeling sadder and/or anxious of late. I know I sure have. It's been ...
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
I first started learning mindfulness as a way to learn how to manage my anxiety but I ended up getting so much more out of ...
Not only am I a mindfulness teacher and coach but I am also a student of mindfulness. I take courses, attend retreats and conferences and ...
