Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...
Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
On Friday, June 4th, I celebrated another birthday in lockdown. But this one was a big one. Yup, a milestone birthday. I turned the big ...
How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
This holiday season, we’ve been tasked with attempting to celebrate and connect during a pandemic. The good news is that a mindful compassion practice can ...