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Post: What No One Tells You About Negative Self Talk
Published On: February 18, 2022Categories: Meditation, Mindfulness, Wellness
Here's the thing that no one is telling you about your negative self talk. It serves a purpose and is there to protect us. Did ...
Post: A Complete Guide to Being Your Most Authentic Self
Published On: February 10, 2022Categories: Business, Mindfulness, Wellness
I'm a big believer in being your authentic self. Not easy to do, for sure, but when we are, it makes everything sooo much easier. ...
Post: How to Use Mindfulness for Anxiety & Depression
Published On: January 7, 2022Categories: Meditation, Mindfulness, Wellness
Growing up, I always knew I was shy and had a hard time speaking to people. My anxiety around speaking to people was so normal ...
Post: Life Choices: How to Make Choices With Intention
Published On: August 5, 2021Categories: Meditation, Mindfulness, Wellness
Life is full of choices. We don't always realize this but we get to CHOOSE how we respond to things in life. Choosing with intention ...
Post: How to Not Worry About Things
Published On: July 21, 2021Categories: Meditation
So, I'm kind of an expert on not worrying about things you can't control. With everything that has happened to me since my accident I've ...
Post: Acceptance & Stage of Life: When Milestone Moments Look Different Than You Expected
Published On: July 7, 2021Categories: Wellness
On Friday, June 4th, I celebrated another birthday in lockdown. But this one was a big one. Yup, a milestone birthday. I turned the big ...