Meditation - The Mindfulness Journey

Post: A Quick Way to Stop Worrying About Things You Can’t Control
Published On: May 19, 2022Categories: Meditation, Mindfulness
Worries. They can start small and then quickly spiral out of control. The next thing you know you're caught up in worrying about things that ...
Post: Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking
Published On: May 12, 2022Categories: Meditation, Mindfulness
Hello, it is I, Charlene a former champion overthinker. I thought, overthought & second-guessed everything. It's not a joke to say that I could have ...
Post: Tips on How to get Through a Bad Day
Published On: April 7, 2022Categories: Meditation, Mindfulness, Wellness
When a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's ...
Post: An Interview With Your Negativity Bias
Published On: March 10, 2022Categories: Meditation, Mindfulness
What is our negativity bias? And why do we need to talk about it? Fun fact, we alllll have a negativity bias. Yup, even your ...
Post: How to Tell if You’re in Pain VS Suffering
Published On: March 3, 2022Categories: Meditation, Mindfulness
Today, we're going to talk about pain vs suffering. Now, this post might be a little controversial... Most suffering in our lives is optional. ...
Post: How I Learned to Choose My Own Thoughts
Published On: February 28, 2022Categories: Meditation, Mindfulness
Learning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no ...