There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...
At this point, I have been meditating for 6 years. I first started in 2014 when I was waiting for my 4th neurosurgery and I ...
We've talked about learning what mindfulness is, how to meditate, and the first steps to take in your practice. Now it's time to talk more ...
Emotions come and they go. Some, like happiness or joy, we like and want them to stick around. Others, like say anger, fear or sadness, ...
Fear. When it comes up it can often feel so debilitating. It can eat away at us day after day. So how do you face ...
Learn how to start a mindfulness practice with this handy guide. In just 5 simple steps you can learn how to meditate, anytime, anywhere.
