How to cope when life throws you a curveball and knocks your plans off course. Plus sign up for a free 5 day live mindfulness challenge.
In 2020, it has been easy to feel overwhelmed by emotions and everything that has been going on around the world. Managing through a global ...
This holiday season, we’ve been tasked with attempting to celebrate and connect during a pandemic. The good news is that a mindful compassion practice can ...
Starting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good ...
Being mindful, is about being in the moment. It gives us the chance to choose our response to a situation. However, mindfulness ≠ equal control. ...
There is probably nothing I love more than getting outside and taking a walk. When we walk mindfully we can take in the sights, smells ...